Nuts, pecans, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 3.9 MG | 171% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (130% of Daily Value per 100g).
- Rich source of Manganese, Mn (171% of Daily Value per 100g).
About Nuts, pecans, dry roasted, with salt added
Pecans are among the fattiest of all nuts, and the dry roasted, salted version concentrates that even further. The fat content is extremely high, with protein relatively low compared to almonds or cashews. Fiber is solid. Their rich, buttery flavor means a small amount delivers a lot of satisfaction, which is probably the honest argument for eating them. Good in salads or on their own, but easy to overconsume.
Dietary Information
Nuts, pecans, dry roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pecans, dry roasted, with salt added include Manganese, Mn (171% DV) , Copper, Cu (130% DV) , Zinc, Zn (46% DV) , Thiamin (38% DV) , and Magnesium, Mg (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 710 calories per 100 grams, Nuts, pecans, dry roasted, with salt added gets 5% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, pecans, dry roasted, with salt added
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