Nuts, pecans, dry roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 3.9 MG | 171% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (130% of Daily Value per 100g).
- Rich source of Manganese, Mn (171% of Daily Value per 100g).
About Nuts, pecans, dry roasted, with salt added
These dry roasted nuts are a nutrient-dense snack that provides a rich source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. With nearly 75 grams of fat per 100 grams, they are one of the most calorie-dense foods available, making them an excellent energy source in small portions. They also offer a moderate amount of protein and a substantial 9.4 grams of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The addition of salt enhances flavor but also increases sodium content, so portion control is important for those monitoring their salt intake.
In the kitchen, these nuts are incredibly versatile. They can be enjoyed on their own as a quick, satisfying snack or incorporated into both sweet and savory dishes. Their buttery, slightly sweet flavor makes them a popular addition to baked goods like pies, cookies, and granola, while their crunch adds texture to salads, grain bowls, and roasted vegetable dishes. They can also be finely chopped and used as a coating for proteins or blended into creamy nut butters. Because of their high fat content, they are best stored in a cool, dry place or refrigerated to maintain freshness and prevent rancidity.
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