Nuts, mixed nuts, dry roasted, with peanuts, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 54.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 10.9 MG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 225 MG | 54% | |
| Phosphorus, P | 435 MG | 35% | |
| Potassium, K | 693 MG | 15% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 1.3 MG | 142% | |
| Manganese, Mn | 1.9 MG | 84% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (35% DV).
About Nuts, mixed nuts, dry roasted, with peanuts, with salt added
These small, nutrient-dense kernels are a powerhouse of energy and essential nutrients. Packed with healthy fats, particularly monounsaturated and polyunsaturated varieties, they provide sustained energy and support heart health. They're also rich in plant-based protein, making them a valuable addition to vegetarian and vegan diets. The high fiber content aids digestion and promotes satiety, while their mineral profile—including magnesium, phosphorus, and zinc—supports bone health, metabolism, and immune function. However, their calorie density means portion control is important for those monitoring weight.
In the kitchen, these versatile ingredients shine in both sweet and savory applications. They can be enjoyed as a quick, protein-rich snack, blended into homemade trail mixes, or sprinkled over salads and grain bowls for added crunch and nutrition. Roasting enhances their natural flavors, making them a popular choice for topping oatmeal, yogurt, or baked goods. They also work well in savory dishes like stir-fries, pestos, and nut-crusted proteins. For those watching sodium intake, unsalted varieties are widely available and just as flavorful when toasted or seasoned with herbs.
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