Nuts, mixed nuts, dry roasted, with peanuts, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 54.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 10.9 MG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 225 MG | 54% | |
| Phosphorus, P | 435 MG | 35% | |
| Potassium, K | 693 MG | 15% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 1.3 MG | 142% | |
| Manganese, Mn | 1.9 MG | 84% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (35% DV).
About Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Dry roasted mixed nuts with peanuts and added salt bring together a range of textures and flavors in one handful. The mix typically includes peanuts, cashews, almonds, and sometimes Brazil nuts or pecans, each contributing differently to the overall fat, protein, and fiber profile. Together they deliver a solid protein hit and reasonable fiber alongside a high fat load that is mostly unsaturated. Good for snacking, trail mixes, or topping oatmeal, though the sodium adds up if you eat freely from the bag.
Dietary Information
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, dry roasted, with peanuts, with salt added include Copper, Cu (142% DV) , Manganese, Mn (84% DV) , Vitamin E (alpha-tocopherol) (73% DV) , Magnesium, Mg (54% DV) , and Phosphorus, P (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, Nuts, mixed nuts, dry roasted, with peanuts, with salt added gets 12% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, dry roasted, with peanuts, with salt added
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