Nuts, pilinuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.9 MG | 76% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 302 MG | 72% | |
| Phosphorus, P | 575 MG | 46% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.3 MG | 101% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (106% of Daily Value per 100g).
About Nuts, pilinuts, dried
These nuts are one of the most calorie-dense tree nuts available, thanks to their exceptionally high fat content. Nearly 80% of their weight comes from fats, the vast majority of which are healthy monounsaturated fats, particularly oleic acid, which is known to support heart health. They also provide a modest amount of protein and a small quantity of carbohydrates, making them a concentrated energy source. However, they contain no fiber, which means they won't contribute to digestive health in that regard. Their nutrient profile also includes small amounts of magnesium, phosphorus, and vitamin E, though they are not a significant source of most micronutrients compared to other nuts.
Because of their rich, buttery flavor and high oil content, they are often used as a gourmet ingredient rather than a daily snack. In Filipino cuisine, they are a prized component in desserts like *kalamay* and *pili brittle*, as well as in savory dishes where their creamy texture enhances sauces and fillings. They can also be ground into butter or incorporated into baked goods for added richness. Due to their calorie density, portion control is important for those managing weight or caloric intake, but for those needing quick, nutrient-rich energy—such as athletes or those in physically demanding environments—they can be a valuable addition to the diet.
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