Nuts, pilinuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.9 MG | 76% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 302 MG | 72% | |
| Phosphorus, P | 575 MG | 46% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.3 MG | 101% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (106% of Daily Value per 100g).
About Nuts, pilinuts, dried
Pili nuts, native to the Philippines and Southeast Asia, are among the most obscure nuts in the USDA database and among the highest in fat of any nut. Nearly all of that fat is present even raw, making dried pili nuts extraordinarily calorie dense. Protein is modest. The flavor is creamy and mild, somewhere between macadamia and pine nut. Still uncommon outside Southeast Asia, though they have gained some attention in low-carb eating circles for their near-zero carb content.
Dietary Information
Nuts, pilinuts, dried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pilinuts, dried include Copper, Cu (106% DV) , Manganese, Mn (101% DV) , Thiamin (76% DV) , Magnesium, Mg (72% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 719 calories per 100 grams, Nuts, pilinuts, dried gets 6% of its calories from protein, 2% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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