Nuts, pilinuts vs Nuts, beechnuts
Nutrition comparison per 100 g serving
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Nuts, pilinuts wins in 11 out of 24 nutrient categories
Nuts, pilinuts: 11
vs
Nuts, beechnuts: 10
(3 ties)
Overview
| Nutrient | Nuts, pilinuts | Nuts, beechnuts | Winner |
|---|---|---|---|
| Calories | 719 cal | 576 cal | |
| Protein | 10.8 g | 6.2 g | |
| Carbs | 4.0 g | 33.5 g | |
| Fat | 79.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, pilinuts | Nuts, beechnuts | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 113 UG | |
| Niacin | 0.5 MG | 0.9 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 15.5 MG |
Minerals
| Mineral | Nuts, pilinuts | Nuts, beechnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 1 MG | |
| Copper, Cu | 1.0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Magnesium, Mg | 302 MG | 0 MG | |
| Manganese, Mn | 2.3 MG | 1.3 MG | |
| Phosphorus, P | 575 MG | 0 MG | |
| Potassium, K | 507 MG | 1,017 MG | |
| Sodium, Na | 3 MG | 38 MG | |
| Zinc, Zn | 3.0 MG | 0.4 MG |