Nuts, beechnuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 113 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1,017 MG | 22% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 1.3 MG | 58% |
Nutrition Highlights
- Good source of Potassium, K (22% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Rich source of Manganese, Mn (58% of Daily Value per 100g).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (29% DV).
- Good source of Vitamin B-6 (40% DV).
About Nuts, beechnuts, dried
These small, hard-shelled nuts come from the beech tree and are often enjoyed as a dried snack or culinary ingredient. With a rich, slightly sweet and nutty flavor, they are commonly roasted to enhance their taste and aroma. While they are calorie-dense, they provide a concentrated source of energy, making them a popular choice for hikers, athletes, and those needing a quick energy boost. Their high fat content is primarily composed of healthy unsaturated fats, which can support heart health when consumed in moderation.
In the kitchen, these nuts can be used in a variety of ways. They are often ground into flour for baking, added to granolas or trail mixes, or incorporated into savory dishes like stuffing or salads for a crunchy texture. However, due to their low fiber content, they may not be as filling as other nuts, so pairing them with high-fiber foods can help create a more balanced snack. Additionally, their calorie density means portion control is important for those monitoring their intake. Overall, they are a versatile and nutrient-rich addition to a healthy diet when enjoyed mindfully.
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