Nuts, pecans, oil roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 3.7 MG | 161% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Copper, Cu (133% of Daily Value per 100g).
- Rich source of Manganese, Mn (161% of Daily Value per 100g).
About Nuts, pecans, oil roasted, without salt added
These nuts are a rich, buttery treat that come from the fruit of the pecan tree, native to North America. When roasted in oil without added salt, they develop a deeper flavor and crunchier texture, making them especially popular for snacking or as a topping for salads, oatmeal, and baked goods. Their high fat content—mostly heart-healthy monounsaturated and polyunsaturated fats—gives them a satisfying, energy-dense profile. They also provide a decent amount of plant-based protein and a notable 9.5 grams of dietary fiber per 100 grams, which supports digestive health and helps with satiety. With nearly 715 calories per 100 grams, they're best enjoyed in moderation, especially for those mindful of calorie intake. The combination of healthy fats, fiber, and protein makes them a nutrient-dense option, though their calorie density means portion control is key. They're also a good source of minerals like magnesium and zinc, which play roles in energy production and immune function. Whether tossed into a trail mix, blended into nut butter, or sprinkled over roasted vegetables, they add both flavor and nutritional value to a variety of dishes.
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