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Nuts, pecans, oil roasted, without salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 3.7 MG | 161% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Copper, Cu (133% of Daily Value per 100g).
- Rich source of Manganese, Mn (161% of Daily Value per 100g).
About Nuts, pecans, oil roasted, without salt added
Oil roasted pecans without added salt are among the fattiest foods in the nut category, with fat making up the vast majority of their weight. Most of it is unsaturated. Protein and fiber are both present but modest. The roasting process deepens their natural butterscotch-like sweetness and gives them a satisfying crunch. They show up in pies, pralines, and salads, but a small handful on their own is also one of the more indulgent nut snacking experiences.
Dietary Information
Nuts, pecans, oil roasted, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pecans, oil roasted, without salt added include Manganese, Mn (161% DV) , Copper, Cu (133% DV) , Zinc, Zn (41% DV) , Thiamin (39% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 715 calories per 100 grams, Nuts, pecans, oil roasted, without salt added gets 5% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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