Nuts, pecans, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 3.7 MG | 161% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Copper, Cu (133% of Daily Value per 100g).
- Rich source of Manganese, Mn (161% of Daily Value per 100g).
About Nuts, pecans, oil roasted, with salt added
Oil roasted pecans with salt sit at the far end of the calorie-density spectrum for nuts. The additional roasting oil pushes the fat content even higher than dry roasted versions. What they lack in protein relative to other nuts they make up for in flavor depth - the oil roasting brings out a toasty richness that's hard to replicate. Fiber is useful. These are a treat-adjacent food rather than a nutrient powerhouse.
Dietary Information
Nuts, pecans, oil roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pecans, oil roasted, with salt added include Manganese, Mn (161% DV) , Copper, Cu (133% DV) , Zinc, Zn (41% DV) , Thiamin (39% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 715 calories per 100 grams, Nuts, pecans, oil roasted, with salt added gets 5% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, pecans, oil roasted, with salt added
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