Nuts, pecans, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 3.7 MG | 161% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Copper, Cu (133% of Daily Value per 100g).
- Rich source of Manganese, Mn (161% of Daily Value per 100g).
About Nuts, pecans, oil roasted, with salt added
These nuts are a nutrient-dense tree nut known for their rich, buttery flavor and crisp texture. They are high in healthy fats, particularly monounsaturated fats, which can support heart health when consumed in moderation. They also provide a good amount of dietary fiber, which aids digestion and helps maintain steady blood sugar levels. Additionally, they are a source of plant-based protein and contain essential minerals like manganese, copper, and zinc, which contribute to bone health, immune function, and antioxidant activity.
In the kitchen, they are often used to add crunch and depth to both sweet and savory dishes. They can be sprinkled over salads, blended into pesto, or incorporated into baked goods like pies, cookies, and bread. Their naturally rich flavor also makes them a popular choice for snacking, either on their own or as part of a trail mix. Because they are roasted with added salt, it's important to be mindful of sodium intake, especially for those monitoring their blood pressure or following a low-sodium diet.
Dietary Information
Nuts, pecans, oil roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, pecans, oil roasted, with salt added include Manganese, Mn (161% DV) , Copper, Cu (133% DV) , Zinc, Zn (41% DV) , Thiamin (39% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 715 calories per 100 grams, Nuts, pecans, oil roasted, with salt added gets 5% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, pecans, oil roasted, with salt added
See how Nuts, pecans, oil roasted, with salt added compares to other foods in terms of nutrition:
- Nuts, pecans, oil roasted, with salt added vs Nuts, cashew nuts, dry roasted, without salt added
- Nuts, pecans, oil roasted, with salt added vs Nuts, cashew nuts, oil roasted, without salt added
- Nuts, pecans, oil roasted, with salt added vs Nuts, chestnuts, chinese, roasted
- Nuts, pecans, oil roasted, with salt added vs Nuts, chestnuts, european, raw, unpeeled
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.