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Seeds, sesame seed kernels, dried (decorticated)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 115 UG | 29% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 345 MG | 82% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 1.4 MG | 156% | |
| Manganese, Mn | 1.4 MG | 63% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About Seeds, sesame seed kernels, dried (decorticated)
Decorticated dried sesame kernels - hulled and with the outer coat removed - are among the most calorie-dense seed options available. Fat dominates the profile, but fiber is genuinely impressive at this level of processing. Protein is solid. The hull-free seeds have a cleaner, less bitter flavor than whole sesame and are used in confections, breads, and pressed into tahini. They toast quickly and can go from golden to burnt in seconds, so watch them closely.
Dietary Information
Seeds, sesame seed kernels, dried (decorticated) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame seed kernels, dried (decorticated) include Copper, Cu (156% DV) , Magnesium, Mg (82% DV) , Manganese, Mn (63% DV) , Selenium, Se (63% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 631 calories per 100 grams, Seeds, sesame seed kernels, dried (decorticated) gets 13% of its calories from protein, 7% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame seed kernels, dried (decorticated)
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- Seeds, sesame seed kernels, dried (decorticated) vs Nuts, pistachio nuts, dry roasted, without salt added
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