Seeds, pumpkin and squash seed kernels, roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 550 MG | 131% | |
| Phosphorus, P | 1,174 MG | 94% | |
| Potassium, K | 788 MG | 17% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 1.3 MG | 142% | |
| Manganese, Mn | 4.5 MG | 195% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (131% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
About Seeds, pumpkin and squash seed kernels, roasted, with salt added
Roasted, salted pumpkin seed kernels are among the higher-protein seed options, with fat content that's mostly unsaturated and fiber that's genuinely useful. The salt adds to the overall sodium load, which is worth noting for anyone watching intake. They're satisfying as a snack on their own, but also work well scattered over salads or soups where a crunchy, savory element is needed.
Dietary Information
Seeds, pumpkin and squash seed kernels, roasted, with salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added include Manganese, Mn (195% DV) , Copper, Cu (142% DV) , Magnesium, Mg (131% DV) , Phosphorus, P (94% DV) , and Zinc, Zn (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, Seeds, pumpkin and squash seed kernels, roasted, with salt added gets 21% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, pumpkin and squash seed kernels, roasted, with salt added
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