Nuts, hazelnuts or filberts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.3 MG | 102% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 173 MG | 41% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 755 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 1.8 MG | 194% | |
| Manganese, Mn | 5.6 MG | 241% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (23% DV).
About Nuts, hazelnuts or filberts, dry roasted, without salt added
These small, round nuts are prized for their rich, slightly sweet flavor and satisfying crunch. When dry roasted without added salt, they retain their natural oils and nutrients while developing a deeper, more complex taste. Each serving delivers a substantial amount of healthy fats, primarily monounsaturated and polyunsaturated varieties, which support heart health and help maintain healthy cholesterol levels. They're also an excellent source of protein, fiber, vitamin E, magnesium, and B vitamins, making them a nutrient-dense addition to meals and snacks.
Their versatility in the kitchen makes them a favorite among both home cooks and professional chefs. They can be enjoyed on their own as a quick, energy-boosting snack, blended into homemade nut butters, or finely ground for use in baked goods like cakes, cookies, and pastries. They also add a delightful crunch to salads, grain bowls, and vegetable dishes. For those following plant-based diets, they serve as a valuable source of protein and healthy fats. However, due to their high calorie and fat content, portion control is important for those watching their intake. Their natural oils also make them prone to rancidity, so storing them in a cool, dark place or refrigerator helps preserve freshness.
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