Nuts, hazelnuts or filberts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.3 MG | 102% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 173 MG | 41% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 755 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 1.8 MG | 194% | |
| Manganese, Mn | 5.6 MG | 241% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (23% DV).
About Nuts, hazelnuts or filberts, dry roasted, without salt added
Dry roasting without added salt pushes hazelnut flavor into richer, deeper territory while the kernels stay oil-free. Already the most fat-concentrated of the common nuts, the roasted version has a slightly higher fat proportion as moisture is driven off. The result is intensely aromatic, with that toasted-nut sweetness that makes hazelnuts so compelling. Crush them over ice cream, fold them into brownie batter, or eat them as an honest, unfussy snack.
Dietary Information
Nuts, hazelnuts or filberts, dry roasted, without salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added include Manganese, Mn (241% DV) , Copper, Cu (194% DV) , Vitamin E (alpha-tocopherol) (102% DV) , Magnesium, Mg (41% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 646 calories per 100 grams, Nuts, hazelnuts or filberts, dry roasted, without salt added gets 9% of its calories from protein, 11% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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