Nuts, hazelnuts or filberts vs Seeds, breadnut tree seeds
Nutrition comparison per 100 g serving
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Nuts, hazelnuts or filberts wins in 17 out of 27 nutrient categories
Nuts, hazelnuts or filberts: 17
vs
Seeds, breadnut tree seeds: 7
(3 ties)
Overview
| Nutrient | Nuts, hazelnuts or filberts | Seeds, breadnut tree seeds | Winner |
|---|---|---|---|
| Calories | 646 cal | 217 cal | |
| Protein | 15.0 g | 6.0 g | |
| Carbs | 17.6 g | 46.3 g | |
| Fat | 62.4 g | 1.0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, hazelnuts or filberts | Seeds, breadnut tree seeds | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 66 UG | |
| Niacin | 2.1 MG | 0.9 MG | |
| Pantothenic acid | 0.9 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 27.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 15.3 MG | 0 MG |
Minerals
| Mineral | Nuts, hazelnuts or filberts | Seeds, breadnut tree seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 98 MG | |
| Copper, Cu | 1.8 MG | 1.4 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Magnesium, Mg | 173 MG | 68 MG | |
| Manganese, Mn | 5.6 MG | 0.2 MG | |
| Phosphorus, P | 310 MG | 67 MG | |
| Potassium, K | 755 MG | 1,183 MG | |
| Selenium, Se | 4.1 UG | 0 UG | |
| Sodium, Na | 0 MG | 31 MG | |
| Zinc, Zn | 2.5 MG | 1.1 MG |