Seeds, chia seeds, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.8 MG | 55% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 631 MG | 49% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 335 MG | 80% | |
| Phosphorus, P | 860 MG | 69% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.9 MG | 103% | |
| Manganese, Mn | 2.7 MG | 118% | |
| Selenium, Se | 55.2 UG | 100% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- High in dietary fiber (34.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
About Seeds, chia seeds, dried
These tiny, nutrient-dense seeds are a powerhouse of essential nutrients packed into a small package. With an impressive 16.5 grams of protein per 100 grams, they offer a valuable plant-based protein source for vegetarians and vegans. Their remarkable fiber content of 34.4 grams supports digestive health and helps maintain steady blood sugar levels. The seeds are also rich in omega-3 fatty acids, containing 30.7 grams of healthy fats per 100 grams, which contribute to heart health and reduced inflammation.
When incorporated into meals, these versatile seeds can absorb up to 10-12 times their weight in liquid, forming a gel-like consistency that makes them perfect for creating puddings, thickening smoothies, or as an egg substitute in vegan baking. Many people sprinkle them over yogurt, oatmeal, or salads for added crunch and nutrition. They're also commonly used in overnight oats, energy bars, and as a coating for baked goods. Due to their high fiber content, it's best to start with small amounts and increase gradually while ensuring adequate water intake to prevent digestive discomfort.
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