Seeds, breadnut tree seeds, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.6 MG | 52% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 113 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 2,011 MG | 43% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 2.5 MG | 273% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Potassium, K (43% DV).
- Rich source of Copper, Cu (273% of Daily Value per 100g).
About Seeds, breadnut tree seeds, dried
Chia seeds are extraordinary for their size. Dried, they deliver fat in substantial quantities, most of it from omega-3 rich alpha-linolenic acid, alongside protein that is genuinely high for a seed. The fiber content is exceptional, among the highest of any common food, and comes largely from soluble fiber that forms a gel when wet. The carbohydrate load is largely offset by that fiber. Small amounts go a long way in smoothies, puddings, overnight oats, or sprinkled onto yogurt.
Dietary Information
Seeds, breadnut tree seeds, dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, breadnut tree seeds, dried include Copper, Cu (273% DV) , Vitamin C, total ascorbic acid (52% DV) , Potassium, K (43% DV) , Vitamin B-6 (40% DV) , and Pantothenic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Seeds, breadnut tree seeds, dried gets 9% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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