Seeds, breadnut tree seeds, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.6 MG | 52% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 113 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 2,011 MG | 43% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 2.5 MG | 273% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Potassium, K (43% DV).
- Rich source of Copper, Cu (273% of Daily Value per 100g).
About Seeds, breadnut tree seeds, dried
These nutrient-dense seeds come from the breadnut tree, a relative of the breadfruit native to tropical regions. When dried, they become a versatile and energy-rich food, offering nearly 370 calories per 100 grams. Their macronutrient profile is notable for a high carbohydrate content, making them an excellent source of sustained energy, while their 8.6 grams of protein per serving provides a plant-based protein boost. With 14.9 grams of dietary fiber, they support digestive health and help promote a feeling of fullness, which can be beneficial for weight management.
In culinary use, these seeds are often roasted or boiled before being incorporated into dishes. They can be ground into flour for baking or used as a thickener in soups and stews. In traditional diets, they are sometimes mashed or pureed, similar to potatoes, and served as a side dish. Their mild, nutty flavor makes them adaptable to both savory and sweet preparations. Because of their high carbohydrate and fiber content, they are best enjoyed as part of a balanced meal, especially for those seeking energy-dense, plant-based foods.
Compare Seeds, breadnut tree seeds, dried
See how Seeds, breadnut tree seeds, dried compares to other foods:
- Seeds, breadnut tree seeds, dried vs Nuts, pecans, oil roasted, with salt added
- Seeds, breadnut tree seeds, dried vs Nuts, pistachio nuts, dry roasted, with salt added
- Seeds, breadnut tree seeds, dried vs Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
- Seeds, breadnut tree seeds, dried vs Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.