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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.8 MG | 35% |
Nutrition Highlights
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (35% DV).
About Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Frozen coconut milk - made by pressing grated coconut meat with water - is almost entirely fat, and most of that fat is saturated. The flavor is rich, sweet, and distinctly coconut-forward, with essentially no protein and very little carbohydrate. It functions as a cooking fat and flavor base in curries, soups, and desserts. The frozen form maintains quality well and is convenient for portioning, though nutritionally it's closer to a fat source than a food.
Dietary Information
Notable micronutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) include Manganese, Mn (35% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) gets 3% of its calories from protein, 11% from carbohydrates, and 93% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
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