Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.8 MG | 35% |
Nutrition Highlights
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (35% DV).
About Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
This tropical liquid, made by pressing the grated flesh of mature coconuts with water, is a rich and creamy dairy-free alternative widely used in both sweet and savory dishes. Its high fat content—primarily medium-chain triglycerides—provides a quick source of energy and may support metabolism, though it's also calorie-dense, so portion control is important for those monitoring intake. It contains minimal protein and no fiber, but does offer small amounts of minerals like manganese and copper, which play roles in bone health and antioxidant defense.
In the kitchen, it's a staple in Southeast Asian curries, soups, and stews, where its velvety texture balances spice and acidity. It also shines in desserts like puddings, smoothies, and dairy-free ice creams, lending a subtle sweetness and tropical aroma. For those avoiding lactose or seeking plant-based options, it can replace milk or cream in coffee, baked goods, and sauces—just keep in mind its saturated fat content and use it thoughtfully within a balanced diet.
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