Nuts, chestnuts, japanese, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.3 MG | 68% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 768 MG | 16% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 1.3 MG | 146% | |
| Manganese, Mn | 3.7 MG | 161% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (146% of Daily Value per 100g).
- Rich source of Manganese, Mn (161% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (68% of Daily Value per 100g).
About Nuts, chestnuts, japanese, dried
Japanese chestnuts, when dried, become intensely concentrated in starch - the carbohydrate content dominates the profile almost entirely, with very little fat and modest protein. The drying process gives them a dense, slightly chewy texture and a deep, sweet-nutty flavor that holds up well in long braises and rice dishes. They rehydrate beautifully in liquid and are a traditional ingredient in autumn and winter cooking across East Asia.
Dietary Information
Nuts, chestnuts, japanese, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, japanese, dried include Manganese, Mn (161% DV) , Copper, Cu (146% DV) , Vitamin C, total ascorbic acid (68% DV) , Thiamin (67% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Nuts, chestnuts, japanese, dried gets 6% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, chestnuts, japanese, dried
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