Nuts, chestnuts, japanese, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.3 MG | 68% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 768 MG | 16% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 1.3 MG | 146% | |
| Manganese, Mn | 3.7 MG | 161% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (146% of Daily Value per 100g).
- Rich source of Manganese, Mn (161% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (68% of Daily Value per 100g).
About Nuts, chestnuts, japanese, dried
These nuts are a starchy, sweet-tasting variety that differ from most other nuts due to their high carbohydrate content and low fat levels. They are typically harvested from the Japanese chestnut tree and are often enjoyed dried, which concentrates their natural sugars and gives them a slightly chewy texture. With nearly 81 grams of carbohydrates per 100 grams, they provide a quick source of energy, making them a popular choice during colder months or as a seasonal treat. Their protein content is modest but still contributes to a balanced intake, while their very low fat content makes them a lighter option compared to other nuts.
In cooking, they are often roasted, boiled, or incorporated into both sweet and savory dishes. They can be pureed into soups for a creamy texture, added to stuffings for poultry, or used in confections and desserts for a nutty sweetness. Their high carbohydrate content means they can be a satisfying snack or a complementary side dish, though those monitoring blood sugar may want to enjoy them in moderation. Rich in natural sugars and energy, they are a wholesome, seasonal food that brings both flavor and tradition to the table.
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