Nuts, hazelnuts or filberts, blanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 17.5 MG | 117% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 658 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 12.7 MG | 550% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (178% of Daily Value per 100g).
About Nuts, hazelnuts or filberts, blanched
Blanched hazelnuts have their skins removed, revealing the pale, smooth nut beneath. The flavor is milder and cleaner than unblanched, which suits delicate pastry work and cream-based desserts where the skin's slight bitterness would intrude. Fat content is essentially unchanged from the whole nut. They process more smoothly into hazelnut butter or paste, making them the choice for confectionery and French patisserie work.
Dietary Information
Nuts, hazelnuts or filberts, blanched is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, hazelnuts or filberts, blanched include Manganese, Mn (550% DV) , Copper, Cu (178% DV) , Vitamin E (alpha-tocopherol) (117% DV) , Thiamin (40% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 629 calories per 100 grams, Nuts, hazelnuts or filberts, blanched gets 9% of its calories from protein, 11% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, hazelnuts or filberts, blanched
See how Nuts, hazelnuts or filberts, blanched compares to other foods in terms of nutrition:
- Nuts, hazelnuts or filberts, blanched vs Nuts, macadamia nuts, dry roasted, with salt added
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- Nuts, hazelnuts or filberts, blanched vs Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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