Nuts, hazelnuts or filberts, blanched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 17.5 MG | 117% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 658 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 12.7 MG | 550% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (178% of Daily Value per 100g).
About Nuts, hazelnuts or filberts, blanched
These small, round nuts have a rich, slightly sweet flavor and a creamy texture when raw, becoming even more aromatic when lightly roasted. They're packed with healthy fats—mostly monounsaturated—which can support heart health, along with a good amount of plant-based protein and dietary fiber to help with satiety and digestive health. They also provide notable amounts of vitamin E, an antioxidant that helps protect cells from oxidative stress, and minerals like magnesium and manganese, which play roles in energy metabolism and bone health. Their high fat content means they're calorie-dense, so portion control is key if you're mindful of energy intake.
In the kitchen, they're incredibly versatile. Blanched versions, with the skins removed, are especially smooth and work beautifully in homemade nut butters, creamy spreads, or as a base for dairy-free sauces. They're also a classic addition to baked goods like cakes, cookies, and pastries, and pair wonderfully with chocolate or fruit in confections. Savory uses include blending into pestos, sprinkling over salads for crunch, or incorporating into grain dishes for extra richness. Whether eaten on their own as a snack or used as an ingredient, they bring both nutrition and a distinctive flavor to a variety of dishes.
Compare Nuts, hazelnuts or filberts, blanched
See how Nuts, hazelnuts or filberts, blanched compares to other foods:
- Nuts, hazelnuts or filberts, blanched vs Nuts, chestnuts, european, raw, unpeeled
- Nuts, hazelnuts or filberts, blanched vs Nuts, chestnuts, european, raw, peeled
- Nuts, hazelnuts or filberts, blanched vs Nuts, chestnuts, european, dried, unpeeled
- Nuts, hazelnuts or filberts, blanched vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.