Nuts, almonds, oil roasted, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.0 MG | 173% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 291 MG | 22% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 274 MG | 65% | |
| Phosphorus, P | 466 MG | 37% | |
| Potassium, K | 699 MG | 15% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About Nuts, almonds, oil roasted, lightly salted
These crunchy, oil-roasted nuts offer a satisfying combination of protein, healthy fats, and fiber in every handful. With nearly 22 grams of protein per 100 grams, they provide a substantial plant-based protein source that can support muscle maintenance and help keep you feeling full. The high fat content - primarily monounsaturated fats - contributes to their rich, buttery flavor while potentially supporting heart health when consumed as part of a balanced diet. The 10.5 grams of dietary fiber aids digestion and helps regulate blood sugar levels, making these nuts a smart snack choice for sustained energy.
Their lightly salted coating enhances their natural nutty flavor, making them perfect for snacking straight from the container or incorporating into both sweet and savory dishes. They add delightful crunch to salads, can be chopped and sprinkled over yogurt or oatmeal, or ground into creamy nut butter. The oil-roasting process gives them a deeper, more intense flavor compared to raw varieties, though it's worth noting this preparation method increases their calorie density. Many people enjoy them as a quick protein boost before or after workouts, or as part of a trail mix with dried fruits and seeds. When portioning these calorie-dense nuts, a small handful (about 1 ounce or 28 grams) typically provides a satisfying serving while keeping calorie intake in check.
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