Nuts, almonds, oil roasted, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.0 MG | 173% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 291 MG | 22% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 274 MG | 65% | |
| Phosphorus, P | 466 MG | 37% | |
| Potassium, K | 699 MG | 15% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About Nuts, almonds, oil roasted, lightly salted
Oil roasted almonds with light salting sit at the heart of the snack nut category for good reason. The roasting brings out depth of flavor and crunch, and the fat profile is dominated by monounsaturated fats. Protein is meaningfully high for a nut, and the fiber content is solid. The light salt keeps sodium manageable compared to heavily salted versions. These hold up well in trail mixes, yogurt parfaits, or eaten plain as a filling between-meal option.
Dietary Information
Nuts, almonds, oil roasted, lightly salted is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, oil roasted, lightly salted include Vitamin E (alpha-tocopherol) (173% DV) , Manganese, Mn (107% DV) , Copper, Cu (106% DV) , Magnesium, Mg (65% DV) , and Riboflavin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, almonds, oil roasted, lightly salted gets 14% of its calories from protein, 12% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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