Seeds, sunflower seed kernels, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 1.5 MG | 123% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 227 UG | 57% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 35.2 MG | 234% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 325 MG | 77% | |
| Phosphorus, P | 660 MG | 53% | |
| Potassium, K | 645 MG | 14% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.8 MG | 200% | |
| Manganese, Mn | 2.0 MG | 85% | |
| Selenium, Se | 53 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (77% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
About Seeds, sunflower seed kernels, dried
Dried sunflower seed kernels are one of the more nutritionally dense whole foods available. The fat content is high but consists largely of polyunsaturated fatty acids, and the protein level is notably strong for a seed. Fiber, vitamin E, and minerals like magnesium and selenium add to the profile. A small handful goes a long way in terms of both satiety and caloric density. Scatter them over salads, stir into granola, or eat them plain as a satisfying snack.
Dietary Information
Seeds, sunflower seed kernels, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, dried include Vitamin E (alpha-tocopherol) (234% DV) , Copper, Cu (200% DV) , Thiamin (123% DV) , Selenium, Se (96% DV) , and Manganese, Mn (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 584 calories per 100 grams, Seeds, sunflower seed kernels, dried gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed kernels, dried
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