Seeds, sunflower seed kernels, toasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 7.1 MG | 141% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 238 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 1,158 MG | 93% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 1.8 MG | 204% | |
| Manganese, Mn | 2.1 MG | 92% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
About Seeds, sunflower seed kernels, toasted, without salt
Sunflower seed kernels toasted without salt have a deep, roasted nuttiness and an almost entirely fat-and-protein profile. The fat content is very high and predominantly unsaturated, with vitamin E naturally present at meaningful levels. Protein and fiber are both solid. Without salt, they make a clean addition to trail mix, granola, salads, and baked goods. The lack of salt also makes them a better base for homemade sunflower seed butter.
Dietary Information
Seeds, sunflower seed kernels, toasted, without salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, toasted, without salt include Copper, Cu (204% DV) , Pantothenic acid (141% DV) , Phosphorus, P (93% DV) , Manganese, Mn (92% DV) , and Folate, total (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, Seeds, sunflower seed kernels, toasted, without salt gets 11% of its calories from protein, 13% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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