Nuts, almond butter, plain, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 24.2 MG | 161% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 748 MG | 16% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (30% DV).
About Nuts, almond butter, plain, with salt added
This creamy spread is made from ground almonds, offering a rich, nutty flavor and smooth texture that makes it a popular alternative to peanut butter. It contains a balanced mix of macronutrients, with a high protein content of 21 grams per 100 grams, making it a valuable source of plant-based protein. The fat content is predominantly healthy monounsaturated fats, which support heart health, while the 10.3 grams of dietary fiber aids in digestion and helps maintain steady blood sugar levels. However, with 614 calories per 100 grams, it is calorie-dense, so portion control is important for those monitoring their energy intake.
Almond butter is incredibly versatile in the kitchen. It can be spread on whole-grain toast, blended into smoothies for a protein boost, or stirred into oatmeal for added creaminess and nutrition. It also works well in savory dishes, such as sauces for noodles or as a base for salad dressings, where its nutty richness enhances flavor. For those with nut allergies, it's important to note that almond butter is not a suitable substitute, and cross-contamination may be a concern. Overall, this spread is a nutrient-packed addition to a balanced diet, offering both taste and health benefits.
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