Nuts, almond butter, plain, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 24.2 MG | 161% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 748 MG | 16% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (30% DV).
About Nuts, almond butter, plain, with salt added
Almond butter made from plain almonds with salt added is thicker and drier than peanut butter, with a more complex, slightly bitter nuttiness. It carries strong protein and fiber numbers by nut butter standards, and the fat is mostly monounsaturated. Stir it well before using since the natural oils separate on standing. It works on toast, in smoothies, as a dip for apple slices, or swirled into oatmeal. Calorie-dense like all nut butters, but the nutritional profile is genuinely solid.
Dietary Information
Nuts, almond butter, plain, with salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almond butter, plain, with salt added include Vitamin E (alpha-tocopherol) (161% DV) , Copper, Cu (104% DV) , Manganese, Mn (93% DV) , Riboflavin (72% DV) , and Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 614 calories per 100 grams, Nuts, almond butter, plain, with salt added gets 14% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, almond butter, plain, with salt added
See how Nuts, almond butter, plain, with salt added compares to other foods in terms of nutrition:
- Nuts, almond butter, plain, with salt added vs Nuts, chestnuts, japanese, roasted
- Nuts, almond butter, plain, with salt added vs Seeds, lotus seeds, raw
- Nuts, almond butter, plain, with salt added vs Nuts, almonds, honey roasted, unblanched
- Nuts, almond butter, plain, with salt added vs Seeds, sunflower seed kernels, oil roasted, with salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.