Nuts, chestnuts, japanese, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.5 MG | 38% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 2.1 MG | 90% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Rich source of Manganese, Mn (90% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Thiamin (38% DV).
- Good source of Vitamin B-6 (25% DV).
About Nuts, chestnuts, japanese, roasted
These small, starchy nuts are a unique member of the nut family, offering a sweet, slightly earthy flavor and a soft, mealy texture when roasted. Unlike most tree nuts, they are low in fat and high in complex carbohydrates, making them a satisfying and energy-rich snack or ingredient. With nearly 45 grams of carbohydrates per 100 grams, they provide a quick source of fuel, while their modest protein content supports muscle maintenance and repair. They also contain a variety of essential minerals, including potassium, which helps regulate blood pressure, and small amounts of magnesium and copper, which contribute to overall metabolic health.
In the kitchen, these nuts are incredibly versatile. They can be roasted and eaten on their own, pureed into soups for a creamy texture without dairy, or incorporated into stuffings and baked goods for a hint of natural sweetness. In many Asian cuisines, they are used in both savory and sweet dishes, often paired with rice, vegetables, or desserts. Because they are low in fat and fiber, they are gentle on the digestive system, though their carbohydrate content means they should be enjoyed in moderation by those monitoring blood sugar levels. Their unique nutritional profile and culinary flexibility make them a valuable addition to a balanced, health-conscious diet.
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