Nuts, chestnuts, japanese, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.5 MG | 38% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 2.1 MG | 90% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Rich source of Manganese, Mn (90% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Thiamin (38% DV).
- Good source of Vitamin B-6 (25% DV).
About Nuts, chestnuts, japanese, roasted
Roasting intensifies everything in a Japanese chestnut: the starch caramelizes at the edges, the flesh firms slightly, and the natural sugars become more pronounced. The carbohydrate content is high, as expected from a starchy nut, and fat remains very low - chestnuts are genuinely unusual among nuts for their near-absence of fat. Protein is modest. Roasted Japanese chestnuts are sold by street vendors throughout East Asia in autumn and winter, eaten out of the shell as a simple snack. The skin can be peeled more easily while still warm.
Dietary Information
Nuts, chestnuts, japanese, roasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, japanese, roasted include Manganese, Mn (90% DV) , Copper, Cu (81% DV) , Thiamin (38% DV) , Vitamin C, total ascorbic acid (31% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Nuts, chestnuts, japanese, roasted gets 6% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nuts, chestnuts, japanese, roasted
See how Nuts, chestnuts, japanese, roasted compares to other foods in terms of nutrition:
- Nuts, chestnuts, japanese, roasted vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, chestnuts, japanese, roasted vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- Nuts, chestnuts, japanese, roasted vs Nuts, coconut meat, dried (desiccated), toasted
- Nuts, chestnuts, japanese, roasted vs Nuts, coconut cream, raw (liquid expressed from grated meat)
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.