Nuts, coconut cream, raw (liquid expressed from grated meat)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.3 MG | 57% |
Nutrition Highlights
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
About Nuts, coconut cream, raw (liquid expressed from grated meat)
Extracted from the flesh of mature coconuts, this rich, creamy liquid is a staple in many tropical and plant-based cuisines. With its high fat content—primarily in the form of medium-chain triglycerides—it provides a quick source of energy and may support metabolism. It's also a source of manganese, copper, and small amounts of B vitamins, though it's low in protein and relatively high in saturated fat, which means moderation is key for those watching cholesterol or calorie intake.
In the kitchen, it's prized for its smooth texture and subtle sweetness, making it a versatile ingredient in both savory and sweet dishes. It's commonly used to add body and richness to curries, soups, and stews, or as a dairy-free alternative in desserts like puddings, ice creams, and smoothies. Because of its high fat content, it can also be whipped into a luscious topping or blended into sauces for a velvety finish. While it's not a significant source of protein or fiber, its unique nutrient profile and culinary flexibility make it a valuable addition to plant-based and global-inspired cooking.
Compare Nuts, coconut cream, raw (liquid expressed from grated meat)
See how Nuts, coconut cream, raw (liquid expressed from grated meat) compares to other foods:
- Nuts, coconut cream, raw (liquid expressed from grated meat) vs Nuts, pistachio nuts, dry roasted, with salt added
- Nuts, coconut cream, raw (liquid expressed from grated meat) vs Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
- Nuts, coconut cream, raw (liquid expressed from grated meat) vs Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
- Nuts, coconut cream, raw (liquid expressed from grated meat) vs Seeds, breadfruit seeds, raw
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.