Nuts, coconut cream, raw (liquid expressed from grated meat)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.3 MG | 57% |
Nutrition Highlights
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
About Nuts, coconut cream, raw (liquid expressed from grated meat)
Raw coconut cream is the thick, opaque liquid pressed from freshly grated coconut meat before any water is added or separated. It is almost entirely fat, mostly saturated medium-chain fatty acids, with very little carbohydrate or protein. Cartons sold in stores often differ from canned coconut milk, which is diluted. Used to enrich curries, soups, and desserts across Southeast Asian and Caribbean cooking, a small amount adds significant richness.
Dietary Information
Notable micronutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) include Manganese, Mn (57% DV) , and Copper, Cu (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, Nuts, coconut cream, raw (liquid expressed from grated meat) gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is moderately high, similar to many cooked grains and dairy products.
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