Nuts, coconut cream vs Seeds, sesame butter
Nutrition comparison per 100 g serving
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Seeds, sesame butter wins in 18 out of 25 nutrient categories
Nuts, coconut cream: 4
vs
Seeds, sesame butter: 18
(3 ties)
Overview
| Nutrient | Nuts, coconut cream | Seeds, sesame butter | Winner |
|---|---|---|---|
| Calories | 330 cal | 570 cal | |
| Protein | 3.6 g | 17.8 g | |
| Carbs | 6.7 g | 26.2 g | |
| Fat | 34.7 g | 48 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, coconut cream | Seeds, sesame butter | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 98 UG | |
| Niacin | 0.9 MG | 5.9 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, coconut cream | Seeds, sesame butter | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 420 MG | |
| Copper, Cu | 0.4 MG | 1.6 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 28 MG | 96 MG | |
| Manganese, Mn | 1.3 MG | 1.5 MG | |
| Phosphorus, P | 122 MG | 752 MG | |
| Potassium, K | 325 MG | 414 MG | |
| Sodium, Na | 4 MG | 74 MG | |
| Zinc, Zn | 1.0 MG | 4.6 MG |