Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 19.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (42% DV).
- Good source of Selenium, Se (29% DV).
About Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
This tropical treat is the dried and sweetened flesh of the coconut, processed into fine flakes for convenient use in cooking and baking. The dehydration process concentrates its natural sugars, resulting in a product that is both calorie-dense and rich in flavor. While it contains a modest amount of protein and a high level of dietary fiber, the majority of its calories come from carbohydrates and fats, with a significant portion of those fats being saturated. This makes it an energy-rich ingredient, best enjoyed in moderation, especially for those monitoring their sugar or saturated fat intake.
In the kitchen, it's a versatile ingredient found in a wide range of recipes. It's commonly used to add texture and sweetness to baked goods like cookies, cakes, and granola bars, or as a topping for yogurt, oatmeal, and desserts. It can also be incorporated into savory dishes such as curries or tropical-inspired salads for a hint of sweetness and chewiness. Due to its high calorie and sugar content, it's best used as an accent rather than a main ingredient, allowing you to enjoy its flavor and texture without overdoing the added sugars or fats.
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