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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 19.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (42% DV).
- Good source of Selenium, Se (29% DV).
About Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Packaged sweetened flaked coconut is very much a baking ingredient rather than a snack on its own terms. Sugar is a primary component alongside the naturally fatty coconut meat, making this a sweet, chewy product with a high combined fat-and-sugar load. Fiber is present but doesn't offset the processed, sweetened nature. It shows up in German chocolate cake, macaroons, and trail mix, where its textural chew and sweetness are genuine assets.
Dietary Information
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged include Manganese, Mn (42% DV) , Copper, Cu (33% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged gets 3% of its calories from protein, 45% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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