Nuts, coconut meat, dried (desiccated), toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 2.8 MG | 122% |
Nutrition Highlights
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Rich source of Manganese, Mn (122% of Daily Value per 100g).
About Nuts, coconut meat, dried (desiccated), toasted
Toasted desiccated coconut strips away the added sugar of sweetened versions, leaving behind intensely concentrated coconut flavor with an almost pure fat-and-carbohydrate profile. The toasting deepens the nuttiness considerably. It is very calorie dense. Used in curries, chutneys, granola, and baked goods where a pronounced, unsweetened coconut flavor is the goal rather than added sweetness.
Dietary Information
Notable micronutrients in Nuts, coconut meat, dried (desiccated), toasted include Manganese, Mn (122% DV) , Copper, Cu (90% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, Nuts, coconut meat, dried (desiccated), toasted gets 4% of its calories from protein, 30% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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