Nuts, coconut meat, dried (desiccated), toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 2.8 MG | 122% |
Nutrition Highlights
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Rich source of Manganese, Mn (122% of Daily Value per 100g).
About Nuts, coconut meat, dried (desiccated), toasted
Coconut meat, when dried and toasted, becomes a concentrated source of energy and healthy fats. This tropical ingredient is rich in medium-chain triglycerides (MCTs), particularly lauric acid, which is known for its potential antimicrobial and metabolism-boosting properties. While it's high in calories and saturated fat, these fats are primarily medium-chain, which some studies suggest may be metabolized differently than long-chain fats. The toasted variety offers a slightly nutty, caramelized flavor that enhances both sweet and savory dishes.
Commonly used as a topping for oatmeal, yogurt, or smoothie bowls, toasted coconut adds texture and a subtle sweetness without added sugar. It's also a popular ingredient in baked goods like cookies, granola bars, and energy bites, where its crunch and flavor shine. In savory cooking, it can be sprinkled over curries, stir-fries, or salads for a tropical twist. Due to its low protein and fiber content, it's best enjoyed as part of a balanced diet that includes other nutrient-dense foods. Those monitoring saturated fat intake may want to use it sparingly, but for most, it's a delicious way to incorporate healthy fats and a hint of the tropics into meals.
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