Seeds, lotus seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (27% DV).
About Seeds, lotus seeds, raw
Lotus seeds come from the seed pod of the lotus plant and have been used in East and Southeast Asian cooking and traditional medicine for centuries. Raw, they are firm and starchy, with a mild, slightly bitter green sprout at the center that should be removed before eating as it is quite astringent. The carbohydrate content is moderate, protein is reasonable, and fat is minimal. Cooked lotus seeds become tender and starchy, used in Chinese soups, congee, mooncake filling, and dessert soups. They are also dried and popped like popcorn in some preparations.
Dietary Information
Seeds, lotus seeds, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, lotus seeds, raw include Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Seeds, lotus seeds, raw gets 19% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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