Nuts, coconut meat, dried (desiccated), creamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 551 MG | 12% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 2.8 MG | 121% |
Nutrition Highlights
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Rich source of Manganese, Mn (121% of Daily Value per 100g).
About Nuts, coconut meat, dried (desiccated), creamed
Desiccated creamed coconut is essentially coconut meat ground and processed into a dense, fat-rich paste that is nearly half fat by weight. The fat is almost entirely saturated, and the caloric density puts it among the richest plant foods available. Carbs are present but secondary to the fat content, protein is modest, and fiber is minimal in the creamed form. It melts easily into hot liquid and is used to enrich curries, soups, desserts, and smoothies where a concentrated coconut flavor and creamy body are needed. A little goes a long way given the richness.
Dietary Information
Notable micronutrients in Nuts, coconut meat, dried (desiccated), creamed include Manganese, Mn (121% DV) , Copper, Cu (90% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 684 calories per 100 grams, Nuts, coconut meat, dried (desiccated), creamed gets 3% of its calories from protein, 13% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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