Nuts, coconut meat, dried (desiccated), creamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 551 MG | 12% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 2.8 MG | 121% |
Nutrition Highlights
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Rich source of Manganese, Mn (121% of Daily Value per 100g).
About Nuts, coconut meat, dried (desiccated), creamed
This tropical food is the dried, finely shredded flesh of mature coconuts, often processed into a smooth, creamy paste. It is exceptionally energy-dense due to its high fat content, primarily in the form of medium-chain triglycerides (MCTs), which are metabolized differently from other fats and may offer quick energy. It contains small amounts of protein and carbohydrates, but virtually no fiber in its creamed form. Its richness makes it a concentrated source of calories, so portion control is important for those monitoring energy intake. The fats present are mostly saturated, so it's best enjoyed as part of a balanced diet.
In the kitchen, this ingredient is prized for its versatility and ability to add a rich, tropical flavor and creamy texture to both sweet and savory dishes. It's a staple in many Southeast Asian and Caribbean recipes, used to thicken curries, soups, and stews, or as a base for dairy-free desserts and baked goods. It can also be blended into smoothies or used as a spread, offering a plant-based alternative to dairy cream. Because of its concentrated nature, a little goes a long way in imparting flavor and richness.
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