Nuts, almonds, oil roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.0 MG | 173% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 291 MG | 22% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 274 MG | 65% | |
| Phosphorus, P | 466 MG | 37% | |
| Potassium, K | 699 MG | 15% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About Nuts, almonds, oil roasted, without salt added
Oil roasted almonds without added salt taste slightly richer and have a more uniform crunch than dry roasted, because the added oil conducts heat more evenly. The fat content ticks up a bit relative to dry roasted, though still dominated by the nut's own monounsaturated oils. Protein and fiber are in the same strong range. The texture is satisfying and the shelf life long. A sound choice for snacking, chopping into salads, or finishing roasted vegetables.
Dietary Information
Nuts, almonds, oil roasted, without salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, oil roasted, without salt added include Vitamin E (alpha-tocopherol) (173% DV) , Manganese, Mn (107% DV) , Copper, Cu (106% DV) , Magnesium, Mg (65% DV) , and Riboflavin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, almonds, oil roasted, without salt added gets 14% of its calories from protein, 12% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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