Nuts, almonds, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 23.9 MG | 159% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 713 MG | 15% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Nuts, almonds, dry roasted, without salt added
Dry roasted almonds without added salt are the cleanest version of a roasted almond you can buy. The fat content is high and largely monounsaturated, consistent with almonds' reputation among tree nuts. Protein is strong, fiber is meaningful, and the roasting process deepens flavor without adding sodium. They eat well straight, work in nut mixes, and hold up in baked goods where raw almonds can taste flat. The absence of oil in dry roasting keeps the fat purely from the nut itself.
Dietary Information
Nuts, almonds, dry roasted, without salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, dry roasted, without salt added include Vitamin E (alpha-tocopherol) (159% DV) , Copper, Cu (122% DV) , Manganese, Mn (97% DV) , Riboflavin (92% DV) , and Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 598 calories per 100 grams, Nuts, almonds, dry roasted, without salt added gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, almonds, dry roasted, without salt added
See how Nuts, almonds, dry roasted, without salt added compares to other foods in terms of nutrition:
- Nuts, almonds, dry roasted, without salt added vs Seeds, cottonseed flour, partially defatted (glandless)
- Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, dried
- Nuts, almonds, dry roasted, without salt added vs Seeds, pumpkin and squash seed kernels, roasted, without salt
- Nuts, almonds, dry roasted, without salt added vs Seeds, safflower seed kernels, dried
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.