Nuts, almonds, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 52.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 23.9 MG | 159% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 279 MG | 66% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 713 MG | 15% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
About Nuts, almonds, dry roasted, without salt added
These small, oval-shaped tree nuts are prized for their rich, slightly sweet flavor and satisfying crunch. When dry roasted without added salt, they retain their natural taste while developing a deeper, toasted aroma. Each serving provides a substantial amount of plant-based protein, making them an excellent option for those looking to increase their protein intake from non-animal sources. The high fat content is primarily composed of heart-healthy monounsaturated fats, which can support cardiovascular health when consumed as part of a balanced diet.
Beyond their macronutrient profile, these nuts are also a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness. They're rich in vitamin E, an antioxidant that helps protect cells from oxidative damage, and provide important minerals like magnesium, which plays a role in muscle and nerve function. Their combination of protein, healthy fats, and fiber makes them a popular choice for snacking, adding to salads for extra texture, or blending into smoothies for a nutrient boost. They can also be ground into flour for gluten-free baking or incorporated into homemade energy bars for a convenient, nutrient-dense snack.
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