Nuts, coconut meat vs Nuts, beechnuts
Nutrition comparison per 100 g serving
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Nuts, beechnuts wins in 12 out of 25 nutrient categories
Nuts, coconut meat: 8
vs
Nuts, beechnuts: 12
(5 ties)
Overview
| Nutrient | Nuts, coconut meat | Nuts, beechnuts | Winner |
|---|---|---|---|
| Calories | 684 cal | 576 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 21.5 g | 33.5 g | |
| Fat | 69.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, coconut meat | Nuts, beechnuts | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 113 UG | |
| Niacin | 0.6 MG | 0.9 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, coconut meat | Nuts, beechnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 1 MG | |
| Copper, Cu | 0.8 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2.8 MG | 1.3 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 551 MG | 1,017 MG | |
| Sodium, Na | 37 MG | 38 MG | |
| Zinc, Zn | 2.0 MG | 0.4 MG |