Nuts, coconut meat, dried (desiccated), sweetened, shredded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 19.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.5 MG | 108% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (108% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
About Nuts, coconut meat, dried (desiccated), sweetened, shredded
This tropical ingredient comes from the dried and shredded flesh of mature coconuts, often sweetened for a more indulgent flavor. It's a calorie-dense food, with nearly half its content coming from fats, most of which are medium-chain triglycerides (MCTs) that the body can use quickly for energy. While it's low in protein, it does offer a modest amount of dietary fiber, which supports digestive health. The carbohydrate content is largely from natural sugars, so portion control is important for those monitoring sugar intake. It also contains small amounts of minerals like manganese and copper, which play roles in metabolism and antioxidant defense.
In the kitchen, this ingredient is prized for its sweet, nutty flavor and chewy texture. It's commonly sprinkled over desserts like cakes, cookies, and muffins, or used as a topping for yogurt and oatmeal. Some people mix it into homemade granola or energy bars for added texture and flavor. It can also be lightly toasted to enhance its aroma before adding it to dishes. Because of its high fat and sugar content, it works best as a flavorful accent rather than a main ingredient, making it easy to enjoy without overdoing it.
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