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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 102% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 25.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 426 MG | 33% | |
| Iron, Fe | 9.0 MG | 50% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 732 MG | 59% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 179% | |
| Manganese, Mn | 1.5 MG | 63% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Tahini made from roasted and toasted sesame kernels is the most common form sold in American grocery stores, with a deep, nutty flavor and a thick, pourable paste consistency. The fat profile is predominantly unsaturated, protein is meaningful, and the fiber is good. This style of tahini has a slightly more bitter edge than raw sesame paste and a more complex roasted flavor. It is the standard base for hummus, baba ganoush, and sesame dressings, and works equally well in sweet applications like halva and sesame cookies.
Dietary Information
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) include Copper, Cu (179% DV) , Thiamin (102% DV) , Manganese, Mn (63% DV) , Selenium, Se (63% DV) , and Phosphorus, P (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 595 calories per 100 grams, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) gets 11% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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