Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 102% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 25.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 426 MG | 33% | |
| Iron, Fe | 9.0 MG | 50% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 732 MG | 59% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 179% | |
| Manganese, Mn | 1.5 MG | 63% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
This creamy, nutty paste is made from ground sesame seeds that have been roasted and toasted, giving it a rich, slightly bitter flavor and smooth texture. It's a staple in Middle Eastern, Mediterranean, and North African cuisines, often used as a base for dips like hummus or baba ghanoush, drizzled over falafel, or blended into dressings and sauces. Its versatility makes it a favorite in both savory and sweet dishes, from savory grain bowls to halva, a traditional confection.
Nutritionally, it's a powerhouse of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. It's also a good source of plant-based protein, fiber, and essential minerals like calcium, iron, magnesium, and zinc. The high fat content means it's calorie-dense, so portion control is key for those watching their intake. Its nutrient profile makes it a valuable addition to vegetarian and vegan diets, offering a concentrated source of energy and micronutrients.
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