Nuts, chestnuts, japanese, boiled and steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.6 MG | 25% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (25% DV).
About Nuts, chestnuts, japanese, boiled and steamed
These nuts have a mild, slightly sweet flavor and a soft, starchy texture that sets them apart from other nuts. Unlike most tree nuts, they are relatively low in fat and protein but higher in carbohydrates, making them more similar to starchy vegetables in their macronutrient profile. They are naturally gluten-free and provide a modest amount of vitamin C, which is uncommon for nuts. Their low fat content also means they are lower in calories than many other nuts, though they still offer some minerals like potassium and small amounts of B vitamins.
In the kitchen, they are often boiled or steamed whole in their shells, then peeled before eating. Their soft, mealy texture makes them a popular ingredient in both sweet and savory dishes—used in stuffings, soups, or as a snack on their own. In some cuisines, they are puréed into soups or incorporated into desserts like cakes and confections. Because of their high moisture and carbohydrate content, they don't store as long as other nuts and are best kept refrigerated or frozen to maintain freshness.
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