Nuts, chestnuts, japanese, boiled and steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.6 MG | 25% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (25% DV).
About Nuts, chestnuts, japanese, boiled and steamed
Japanese chestnuts that have been boiled or steamed are soft, starchy, and mildly sweet - closer in texture and caloric profile to a potato than to a nut. The fat content is nearly zero, which sets chestnuts apart from every other commonly eaten nut. Protein is low. Carbs dominate, reflecting the high starch content. In Japan they appear in savory rice dishes like kuri gohan, sweet confections, and as a simple boiled snack in autumn. Their flavor is gentle and nutty without any of the richness associated with almonds, walnuts, or pecans.
Dietary Information
Nuts, chestnuts, japanese, boiled and steamed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, japanese, boiled and steamed include Manganese, Mn (25% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Nuts, chestnuts, japanese, boiled and steamed gets 6% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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