Nuts, chestnuts vs Seeds, sisymbrium sp. seeds
Nutrition comparison per 100 g serving
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Seeds, sisymbrium sp. seeds wins in 14 out of 25 nutrient categories
Nuts, chestnuts: 7
vs
Seeds, sisymbrium sp. seeds: 14
(4 ties)
Overview
| Nutrient | Nuts, chestnuts | Seeds, sisymbrium sp. seeds | Winner |
|---|---|---|---|
| Calories | 56 cal | 318 cal | |
| Protein | 0.8 g | 12.1 g | |
| Carbs | 12.6 g | 58.3 g | |
| Fat | 0.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, chestnuts | Seeds, sisymbrium sp. seeds | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 95 UG | |
| Niacin | 0.5 MG | 16.8 MG | |
| Pantothenic acid | 0.1 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 30.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, chestnuts | Seeds, sisymbrium sp. seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1,633 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 18 MG | 314 MG | |
| Manganese, Mn | 0.6 MG | 1.5 MG | |
| Phosphorus, P | 26 MG | 6 MG | |
| Potassium, K | 119 MG | 2,130 MG | |
| Sodium, Na | 5 MG | 92 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |