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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 39.1 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 262 MG | 62% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 919 MG | 20% | |
| Sodium, Na | 2,541 MG | 110% | |
| Zinc, Zn | 10.3 MG | 94% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (18.4g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Rich source of Sodium, Na (110% of Daily Value per 100g).
- Rich source of Zinc, Zn (94% of Daily Value per 100g).
About Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Whole roasted pumpkin and squash seeds with salt are one of the more nutritionally interesting snack seeds you can eat. Unlike hulled pepitas, the whole seed includes the outer shell, which is responsible for the unusually high fiber content here. Protein is respectable, fat is present but not overwhelming, and the carb load is largely driven by that fiber. They take some chewing, but the flavor is earthy and nutty. Toss them into soups, salads, or eat them straight from the bag.
Dietary Information
Seeds, pumpkin and squash seeds, whole, roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added include Sodium, Na (110% DV) , Zinc, Zn (94% DV) , Copper, Cu (77% DV) , Magnesium, Mg (62% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Seeds, pumpkin and squash seeds, whole, roasted, with salt added gets 17% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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