Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.7 MG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 275 MG | 65% | |
| Phosphorus, P | 433 MG | 35% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.7 MG | 187% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 139.1 UG | 253% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (42% DV).
About Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Oil roasted mixed nuts without peanuts, lightly salted, carry a very similar profile to their heavier-salted counterparts - very high fat, moderate protein, useful fiber - with slightly less sodium. The light salting appeals to those who find standard salted nuts overpowering, without meaningfully changing the calorie picture. As with any oil roasted nut blend, the specific mix of nuts determines which fatty acid types predominate.
Dietary Information
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted include Selenium, Se (253% DV) , Copper, Cu (187% DV) , Manganese, Mn (93% DV) , Magnesium, Mg (65% DV) , and Vitamin E (alpha-tocopherol) (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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