Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.7 MG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 275 MG | 65% | |
| Phosphorus, P | 433 MG | 35% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.7 MG | 187% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 139.1 UG | 253% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (42% DV).
About Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
These oil-roasted, lightly salted mixed nuts offer a rich, satisfying crunch and a complex blend of flavors from various tree nuts. Without peanuts, the mix typically features almonds, cashews, walnuts, pecans, and sometimes Brazil nuts or hazelnuts. The roasting process enhances their natural oils and deepens their nutty taste, while the light salting brings out their savory notes. This combination makes them a popular choice for snacking, adding texture to salads, or incorporating into baked goods and trail mixes.
Nutritionally, they provide a substantial energy boost with 607 calories per 100 grams, making them an excellent source of sustained fuel. The 17.9 grams of protein support muscle maintenance and repair, while the 7.1 grams of fiber aid digestion and promote satiety. Their high fat content—50 grams per 100 grams—is primarily composed of heart-healthy monounsaturated and polyunsaturated fats, which can support cardiovascular health when consumed in moderation. However, the oil-roasting process increases their calorie density compared to raw nuts, so portion control is important for those monitoring their intake. The lightly salted preparation adds sodium, which may be a consideration for individuals watching their salt consumption. Despite these factors, these nuts remain a nutrient-dense option, delivering essential minerals like magnesium, zinc, and selenium, along with vitamin E and B vitamins.
Dietary Information
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted include Selenium, Se (253% DV) , Copper, Cu (187% DV) , Manganese, Mn (93% DV) , Magnesium, Mg (65% DV) , and Vitamin E (alpha-tocopherol) (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
See how Nuts, mixed nuts, oil roasted, without peanuts, lightly salted compares to other foods in terms of nutrition:
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Nuts, coconut meat, dried (desiccated), creamed
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Nuts, coconut meat, dried (desiccated), sweetened, shredded
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Seeds, sisymbrium sp. seeds, whole, dried
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Nuts, almond butter, plain, without salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.