Seeds, safflower seed meal vs Nuts, beechnuts
Nutrition comparison per 100 g serving
Ad 468x60
Seeds, safflower seed meal wins in 17 out of 25 nutrient categories
Seeds, safflower seed meal: 17
vs
Nuts, beechnuts: 4
(4 ties)
Overview
| Nutrient | Seeds, safflower seed meal | Nuts, beechnuts | Winner |
|---|---|---|---|
| Calories | 342 cal | 576 cal | |
| Protein | 35.6 g | 6.2 g | |
| Carbs | 48.7 g | 33.5 g | |
| Fat | 2.4 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, safflower seed meal | Nuts, beechnuts | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 113 UG | |
| Niacin | 2.3 MG | 0.9 MG | |
| Pantothenic acid | 4.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1.2 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, safflower seed meal | Nuts, beechnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 1 MG | |
| Copper, Cu | 1.7 MG | 0.7 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Magnesium, Mg | 350 MG | 0 MG | |
| Manganese, Mn | 2.0 MG | 1.3 MG | |
| Phosphorus, P | 638 MG | 0 MG | |
| Potassium, K | 68 MG | 1,017 MG | |
| Sodium, Na | 3 MG | 38 MG | |
| Zinc, Zn | 5.0 MG | 0.4 MG |