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Nuts, walnuts, english
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 39.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 1.6 MG | 176% | |
| Manganese, Mn | 3.4 MG | 148% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (176% of Daily Value per 100g).
About Nuts, walnuts, english
English walnuts are among the best-known sources of plant-based omega-3 fatty acids, specifically alpha-linolenic acid, which is concentrated in the distinctive wrinkled kernel. The fat content is very high but dominated by polyunsaturated fats, which is the more favorable end of the fat quality spectrum. Protein is moderate, carbs are low, and fiber is decent. They have a mild, slightly bitter flavor from the thin skin around each half. Eat them raw, toast them lightly, or fold into baked goods - walnuts are reliable in almost any context.
Dietary Information
Nuts, walnuts, english is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, walnuts, english include Copper, Cu (176% DV) , Manganese, Mn (148% DV) , Magnesium, Mg (38% DV) , Vitamin B-6 (32% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 654 calories per 100 grams, Nuts, walnuts, english gets 9% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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