Nuts, macadamia nuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 4.1 MG | 180% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Copper, Cu (84% of Daily Value per 100g).
- Rich source of Manganese, Mn (180% of Daily Value per 100g).
- Rich source of Thiamin (100% of Daily Value per 100g).
About Nuts, macadamia nuts, raw
Macadamia nuts hold the record for highest fat content among commonly eaten tree nuts, and almost all of that fat is monounsaturated. Raw macadamias have a smooth, buttery texture and a mild, almost creamy flavor with very low protein and modest carbohydrates. The fiber is reasonable. They are native to Australia and now grown widely in Hawaii. Because the fat is so dominant, they are filling in small quantities but easy to overeat given how pleasant the flavor is. Pairs well with white chocolate, tropical fruits, and light pastry.
Dietary Information
Nuts, macadamia nuts, raw is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, macadamia nuts, raw include Manganese, Mn (180% DV) , Thiamin (100% DV) , Copper, Cu (84% DV) , Magnesium, Mg (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 718 calories per 100 grams, Nuts, macadamia nuts, raw gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, macadamia nuts, raw
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