Nuts, macadamia nuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 4.1 MG | 180% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Copper, Cu (84% of Daily Value per 100g).
- Rich source of Manganese, Mn (180% of Daily Value per 100g).
- Rich source of Thiamin (100% of Daily Value per 100g).
About Nuts, macadamia nuts, raw
These creamy, buttery nuts are native to Australia but are now cultivated in various tropical regions around the world. They are known for their rich, slightly sweet flavor and smooth texture, which makes them a favorite in both sweet and savory dishes. Macadamia nuts are one of the most calorie-dense nuts, with a high fat content—primarily monounsaturated fats, which are considered heart-healthy. They also provide a good source of fiber, plant-based protein, and essential minerals like manganese, magnesium, and thiamine.
Due to their high fat content, they are energy-dense and can be a satisfying snack or ingredient in recipes. They are commonly used in baking, particularly in cookies and cakes, and are a popular choice for making dairy-free macadamia milk or vegan cheeses. Their rich flavor also complements salads, stir-fries, and roasted vegetable dishes. Because of their calorie density, portion control is important for those monitoring their intake, but they can be a nutritious addition to a balanced diet when enjoyed in moderation.
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