Nuts, brazilnuts vs Seeds, lotus seeds
Nutrition comparison per 100 g serving
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Seeds, lotus seeds wins in 15 out of 29 nutrient categories
Nuts, brazilnuts: 10
vs
Seeds, lotus seeds: 15
(4 ties)
Overview
| Nutrient | Nuts, brazilnuts | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calories | 659 cal | 332 cal | |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 11.7 g | 64.5 g | |
| Fat | 67.1 g | 2.0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, brazilnuts | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Choline, total | 28.8 MG | 0 MG | |
| Folate, total | 22 UG | 104 UG | |
| Niacin | 0.3 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, brazilnuts | Seeds, lotus seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 163 MG | |
| Copper, Cu | 1.7 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 376 MG | 210 MG | |
| Manganese, Mn | 1.2 MG | 2.3 MG | |
| Phosphorus, P | 725 MG | 626 MG | |
| Potassium, K | 659 MG | 1,368 MG | |
| Selenium, Se | 1,917 UG | 0 UG | |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 4.1 MG | 1.1 MG |