Nuts, acorns, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 115 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.8 MG | 91% | |
| Manganese, Mn | 1.4 MG | 59% |
Nutrition Highlights
- Good source of Magnesium, Mg (20% DV).
- Rich source of Copper, Cu (91% of Daily Value per 100g).
- Rich source of Manganese, Mn (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
- Good source of Folate, total (29% DV).
About Nuts, acorns, dried
Dried acorns are an ancient staple food, eaten across cultures from Korea to Native North America, though rarely encountered in modern Western kitchens. Their nutritional makeup leans heavily toward fat and carbohydrates, with relatively modest protein. Raw acorns contain bitter tannins that require leaching in water before eating, so these dried kernels are typically used ground into flour or boiled rather than eaten as-is. A niche ingredient with real historical depth.
Dietary Information
Notable micronutrients in Nuts, acorns, dried include Copper, Cu (91% DV) , Manganese, Mn (59% DV) , Vitamin B-6 (41% DV) , Folate, total (29% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, Nuts, acorns, dried gets 6% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, acorns, dried
See how Nuts, acorns, dried compares to other foods in terms of nutrition:
- Nuts, acorns, dried vs Nuts, walnuts, english
- Nuts, acorns, dried vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
- Nuts, acorns, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Nuts, acorns, dried vs Nuts, chestnuts, european, roasted
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.