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Nuts, almonds, oil roasted, with salt added, smoke flavor

607 Calories
21.4g Protein
17.9g Carbs
55.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 55.9g 72%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 55.9g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin E (alpha-tocopherol) 25.1 MG 168%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 679 MG 14%
Sodium, Na 548 MG 24%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About Nuts, almonds, oil roasted, with salt added, smoke flavor

These crunchy, savory treats are a flavorful variation of a beloved tree nut, enhanced with a smoky taste and a hint of salt. Roasting in oil not only deepens their flavor but also slightly alters their texture, making them crispier and more satisfying to bite into. They're a concentrated source of energy, thanks to their high fat content, which is predominantly heart-healthy monounsaturated fat. They also provide a good amount of plant-based protein and dietary fiber, which can help with satiety and digestive health. The added salt contributes to their bold flavor but is worth noting for those monitoring sodium intake. With their rich nutrient profile, they're a good source of vitamin E, magnesium, and other essential minerals.

In the kitchen, they're a versatile ingredient, perfect for snacking straight from the bag or adding a smoky crunch to salads, grain bowls, and roasted vegetable dishes. They can also be chopped and sprinkled over soups or blended into savory spreads for an extra layer of flavor. Because of their high fat and calorie density, portion control is key—especially for those mindful of energy intake. Their smoky, salty profile pairs especially well with sweet elements like dried fruit or honey, making them a popular choice for trail mixes and gourmet nut blends.

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