Nuts, almonds, oil roasted, with salt added, smoke flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 25.1 MG | 168% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About Nuts, almonds, oil roasted, with salt added, smoke flavor
These crunchy, savory treats are a flavorful variation of a beloved tree nut, enhanced with a smoky taste and a hint of salt. Roasting in oil not only deepens their flavor but also slightly alters their texture, making them crispier and more satisfying to bite into. They're a concentrated source of energy, thanks to their high fat content, which is predominantly heart-healthy monounsaturated fat. They also provide a good amount of plant-based protein and dietary fiber, which can help with satiety and digestive health. The added salt contributes to their bold flavor but is worth noting for those monitoring sodium intake. With their rich nutrient profile, they're a good source of vitamin E, magnesium, and other essential minerals.
In the kitchen, they're a versatile ingredient, perfect for snacking straight from the bag or adding a smoky crunch to salads, grain bowls, and roasted vegetable dishes. They can also be chopped and sprinkled over soups or blended into savory spreads for an extra layer of flavor. Because of their high fat and calorie density, portion control is key—especially for those mindful of energy intake. Their smoky, salty profile pairs especially well with sweet elements like dried fruit or honey, making them a popular choice for trail mixes and gourmet nut blends.
Dietary Information
Nuts, almonds, oil roasted, with salt added, smoke flavor is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, almonds, oil roasted, with salt added, smoke flavor include Vitamin E (alpha-tocopherol) (168% DV) , Magnesium, Mg (68% DV) , Sodium, Na (24% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Nuts, almonds, oil roasted, with salt added, smoke flavor gets 14% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, almonds, oil roasted, with salt added, smoke flavor
See how Nuts, almonds, oil roasted, with salt added, smoke flavor compares to other foods in terms of nutrition:
- Nuts, almonds, oil roasted, with salt added, smoke flavor vs Seeds, cottonseed flour, partially defatted (glandless)
- Nuts, almonds, oil roasted, with salt added, smoke flavor vs Seeds, pumpkin and squash seed kernels, dried
- Nuts, almonds, oil roasted, with salt added, smoke flavor vs Seeds, pumpkin and squash seed kernels, roasted, without salt
- Nuts, almonds, oil roasted, with salt added, smoke flavor vs Seeds, safflower seed kernels, dried
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.