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Seeds, sunflower seed kernels, dry roasted, with salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 7.0 MG | 141% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 237 UG | 59% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.1 MG | 174% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 1,155 MG | 92% | |
| Potassium, K | 850 MG | 18% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 1.8 MG | 203% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 79.3 UG | 144% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Phosphorus, P (92% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About Seeds, sunflower seed kernels, dry roasted, with salt added
Dry roasted sunflower seed kernels with added salt differ from shell-free versions in that some intact seed coat may be included, which affects the carbohydrate count. The core nutritional story is the same: high fat, solid protein, meaningful fiber, and enough sodium from the salt to matter if you're eating a large quantity. They're most useful as a portable snack or a crunchy addition to grain salads and slaws.
Dietary Information
Seeds, sunflower seed kernels, dry roasted, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, dry roasted, with salt added include Copper, Cu (203% DV) , Vitamin E (alpha-tocopherol) (174% DV) , Selenium, Se (144% DV) , Pantothenic acid (141% DV) , and Phosphorus, P (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 582 calories per 100 grams, Seeds, sunflower seed kernels, dry roasted, with salt added gets 13% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed kernels, dry roasted, with salt added
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