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Nuts, butternuts, dried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 66 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 237 MG | 56% | |
| Phosphorus, P | 446 MG | 36% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.5 MG | 50% | |
| Manganese, Mn | 6.6 MG | 285% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (28% DV).
About Nuts, butternuts, dried
Butternuts, also called white walnuts, are the wild sibling of the common black walnut and the English walnut, native to eastern North America. They carry a high fat content and notably strong protein figures for a nut. The flavor is rich and oily with a buttery sweetness, hence the name. Once common on homestead tables, butternuts are now relatively rare due to a fungal blight that has decimated wild trees.
Dietary Information
Nuts, butternuts, dried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, butternuts, dried include Manganese, Mn (285% DV) , Magnesium, Mg (56% DV) , Copper, Cu (50% DV) , Phosphorus, P (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 612 calories per 100 grams, Nuts, butternuts, dried gets 16% of its calories from protein, 8% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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