Nuts, butternuts vs Seeds, safflower seed meal
Nutrition comparison per 100 g serving
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Seeds, safflower seed meal wins in 16 out of 26 nutrient categories
Nuts, butternuts: 7
vs
Seeds, safflower seed meal: 16
(3 ties)
Overview
| Nutrient | Nuts, butternuts | Seeds, safflower seed meal | Winner |
|---|---|---|---|
| Calories | 612 cal | 342 cal | |
| Protein | 24.9 g | 35.6 g | |
| Carbs | 12.1 g | 48.7 g | |
| Fat | 57.0 g | 2.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, butternuts | Seeds, safflower seed meal | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 159 UG | |
| Niacin | 1.0 MG | 2.3 MG | |
| Pantothenic acid | 0.6 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 1.2 MG | |
| Vitamin A, RAE | 6 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, butternuts | Seeds, safflower seed meal | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Copper, Cu | 0.5 MG | 1.7 MG | |
| Iron, Fe | 4.0 MG | 4.9 MG | |
| Magnesium, Mg | 237 MG | 350 MG | |
| Manganese, Mn | 6.6 MG | 2.0 MG | |
| Phosphorus, P | 446 MG | 638 MG | |
| Potassium, K | 421 MG | 68 MG | |
| Selenium, Se | 17.2 UG | 0 UG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 3.1 MG | 5.0 MG |