Know what is on your plate.
Seeds, sunflower seed kernels, dry roasted, without salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 7.0 MG | 141% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 237 UG | 59% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.1 MG | 174% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 1,155 MG | 92% | |
| Potassium, K | 850 MG | 18% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 1.8 MG | 203% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 79.3 UG | 144% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Phosphorus, P (92% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
About Seeds, sunflower seed kernels, dry roasted, without salt
Dry roasted without any added salt, these sunflower seed kernels develop a deeper, nuttier flavor through roasting alone. Fat makes up the bulk of their profile, mostly unsaturated, with a meaningful amount of protein and a solid hit of fiber rounding things out. Sprinkle them over salads, stir into trail mix, or eat them straight as a snack that genuinely satisfies. Because they are dense in calories despite the small size, a modest handful goes a long way.
Dietary Information
Seeds, sunflower seed kernels, dry roasted, without salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, dry roasted, without salt include Copper, Cu (203% DV) , Vitamin E (alpha-tocopherol) (174% DV) , Selenium, Se (144% DV) , Pantothenic acid (141% DV) , and Phosphorus, P (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 582 calories per 100 grams, Seeds, sunflower seed kernels, dry roasted, without salt gets 13% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed kernels, dry roasted, without salt
See how Seeds, sunflower seed kernels, dry roasted, without salt compares to other foods in terms of nutrition:
- Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, formulated, wheat-based, all flavors except macadamia, without salt
- Seeds, sunflower seed kernels, dry roasted, without salt vs Seeds, sesame seed kernels, dried (decorticated)
- Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, chestnuts, japanese, raw
- Seeds, sunflower seed kernels, dry roasted, without salt vs Seeds, flaxseed
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.