Seeds, sunflower seed kernels, dry roasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 7.0 MG | 141% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 237 UG | 59% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 26.1 MG | 174% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 1,155 MG | 92% | |
| Potassium, K | 850 MG | 18% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 1.8 MG | 203% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 79.3 UG | 144% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Rich source of Phosphorus, P (92% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
About Seeds, sunflower seed kernels, dry roasted, without salt
These small, oval-shaped seeds are the edible kernels found inside the hard shells of sunflower heads. After being harvested, the kernels are typically dried and roasted to enhance their nutty, slightly sweet flavor and crunchy texture. They are a nutrient-dense food, offering a substantial amount of protein, healthy fats, and dietary fiber in a small serving. Notably, they are rich in vitamin E, an antioxidant that helps protect cells from oxidative damage, as well as minerals like magnesium, selenium, and copper, which support various bodily functions including bone health and immune response.
In the kitchen, they can be enjoyed in a variety of ways. They make a satisfying snack on their own, can be sprinkled over salads for added crunch, or mixed into granola, trail mixes, and baked goods. They are also commonly blended into homemade energy bars or used as a topping for yogurt and oatmeal. Because of their high fat content, they are calorie-dense, so portion control is important for those monitoring energy intake. For those with nut allergies, they can serve as a safe and nutritious alternative in many recipes.
Compare Seeds, sunflower seed kernels, dry roasted, without salt
See how Seeds, sunflower seed kernels, dry roasted, without salt compares to other foods:
- Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, almonds, oil roasted, with salt added, smoke flavor
- Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, cashew nuts, dry roasted, with salt added
- Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, cashew nuts, oil roasted, with salt added
- Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, mixed nuts, oil roasted, without peanuts, with salt added
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.