Nuts, acorn flour, full fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 712 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 1.7 MG | 76% |
Nutrition Highlights
- Good source of Magnesium, Mg (26% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
- Good source of Folate, total (29% DV).
About Nuts, acorn flour, full fat
Acorn flour is a unique and nutrient-dense ingredient made from ground acorns, offering a rich, nutty flavor and a variety of culinary possibilities. With 501 calories per 100 grams, it is a high-energy food, making it an excellent choice for those needing sustained energy throughout the day. It contains 7.5 grams of protein, which contributes to muscle repair and overall body function. The carbohydrate content is 54.7 grams, providing a good source of energy, while the 30.2 grams of fat, primarily healthy fats, support brain health and nutrient absorption. Notably, it contains no fiber, so it may not contribute to digestive health in the same way as other flours.
In cooking, acorn flour can be used as a gluten-free alternative to traditional wheat flour, adding a distinctive flavor to baked goods like bread, muffins, and pancakes. It can also be incorporated into savory dishes, such as thickening soups or stews, or as a coating for meats and vegetables. Due to its high fat content, it is best stored in a cool, dry place to prevent rancidity. For those with nut allergies, it’s important to note that acorns are technically a nut, so caution is advised. Overall, acorn flour is a versatile and nutritious ingredient that can enhance both the flavor and nutritional profile of various dishes.
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