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Nuts, acorn flour, full fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 712 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 1.7 MG | 76% |
Nutrition Highlights
- Good source of Magnesium, Mg (26% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
- Good source of Folate, total (29% DV).
About Nuts, acorn flour, full fat
Full-fat acorn flour carries the same carbohydrate-heavy, moderately fatty profile of dried acorns in a milled form ready for cooking. It has a subtly earthy, slightly sweet flavor once the tannins have been properly removed during processing. Used in traditional baked goods across parts of Asia and the Mediterranean, it remains unusual in American kitchens but offers a genuinely different flavor from wheat or nut flours.
Dietary Information
Notable micronutrients in Nuts, acorn flour, full fat include Manganese, Mn (76% DV) , Copper, Cu (68% DV) , Vitamin B-6 (40% DV) , Folate, total (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 501 calories per 100 grams, Nuts, acorn flour, full fat gets 6% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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