Seeds, sesame seeds vs Nuts, mixed nuts
Nutrition comparison per 100 g serving
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Seeds, sesame seeds wins in 15 out of 29 nutrient categories
Seeds, sesame seeds: 15
vs
Nuts, mixed nuts: 10
(4 ties)
Overview
| Nutrient | Seeds, sesame seeds | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Calories | 573 cal | 615 cal | |
| Protein | 17.7 g | 15.5 g | |
| Carbs | 23.5 g | 22.3 g | |
| Fat | 49.7 g | 56.2 g | |
| Fiber | 11.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame seeds | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 51.2 MG | |
| Folate, total | 97 UG | 56 UG | |
| Niacin | 4.5 MG | 2.0 MG | |
| Pantothenic acid | 0.1 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.9 UG |
Minerals
| Mineral | Seeds, sesame seeds | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 106 MG | |
| Copper, Cu | 4.1 MG | 1.8 MG | |
| Iron, Fe | 14.6 MG | 2.6 MG | |
| Magnesium, Mg | 351 MG | 251 MG | |
| Manganese, Mn | 2.5 MG | 1.5 MG | |
| Phosphorus, P | 629 MG | 449 MG | |
| Potassium, K | 468 MG | 544 MG | |
| Selenium, Se | 34.4 UG | 421.5 UG | |
| Sodium, Na | 11 MG | 306 MG | |
| Zinc, Zn | 7.8 MG | 4.7 MG |