Nuts, chestnuts, chinese, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.4 MG | 43% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 1.7 MG | 74% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (74% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Vitamin B-6 (26% DV).
About Nuts, chestnuts, chinese, roasted
These nuts are a starchy, sweet variety known for their smooth texture and slightly earthy flavor. Unlike many other nuts, they are relatively low in fat and high in carbohydrates, making them more similar to a grain or legume in their macronutrient profile. They provide a modest amount of protein and are naturally cholesterol-free, which can be appealing for those watching their saturated fat intake. While they contain very little fiber, they do offer a range of micronutrients, including vitamin C, potassium, and several B vitamins, which support energy metabolism and immune health.
Commonly enjoyed roasted, they develop a rich, nutty aroma and a creamy interior that's easy to peel and eat on its own. They're also used in both sweet and savory dishes—added to stuffings, soups, or vegetable medleys for a subtle sweetness, or incorporated into desserts and confections in Asian and European cuisines. Their natural sweetness and soft texture make them a popular seasonal treat, especially in autumn and winter, and they can be a satisfying snack or a unique addition to balanced meals.
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