Nuts, chestnuts, chinese, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.4 MG | 43% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 1.7 MG | 74% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (74% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Vitamin B-6 (26% DV).
About Nuts, chestnuts, chinese, roasted
Chinese chestnuts, once roasted, become starchy and sweet, behaving far more like a grain than a nut. Fat is nearly absent, and protein is low, making them unusual among nuts in their macronutrient profile. They are a staple autumn food across East Asia, sold by street vendors and used in savory braises as well as sweet preparations. Their dense starchiness means a small amount is quite filling.
Dietary Information
Nuts, chestnuts, chinese, roasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, chinese, roasted include Manganese, Mn (74% DV) , Copper, Cu (43% DV) , Vitamin C, total ascorbic acid (43% DV) , Vitamin B-6 (26% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Nuts, chestnuts, chinese, roasted gets 7% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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