Nuts, cashew nuts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 260 MG | 62% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 2.2 MG | 247% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
About Nuts, cashew nuts, dry roasted, without salt added
These small, curved kernels are actually the seed of a tropical tree fruit, harvested from the cashew apple. Unlike many other nuts, they have a naturally mild, buttery flavor and a softer texture, making them especially popular for snacking and blending into creamy sauces. Dry roasting enhances their delicate sweetness and gives them a satisfying crunch without the need for added oils or salt.
Nutritionally, they are energy-dense, providing a substantial amount of healthy monounsaturated fats along with plant-based protein. They're also a good source of essential minerals like magnesium, copper, and zinc, which support bone health, energy production, and immune function. While their fat content is high, it's primarily the heart-healthy kind, though portion control is wise for those watching calorie intake. Their low carbohydrate and fiber content make them suitable for low-carb diets, but they can still contribute to overall dietary balance when eaten in moderation.
In the kitchen, they shine in both sweet and savory applications. They can be ground into a rich, dairy-free cream for soups and curries, tossed into stir-fries for texture, or simply enjoyed as a portable snack. Blended with water, they also make a smooth plant-based milk, and when finely processed, they serve as a base for vegan cheeses or desserts. Their versatility and nutrient profile make them a valuable addition to a balanced, health-conscious diet.
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