Nuts, cashew nuts, dry roasted, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 260 MG | 62% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 2.2 MG | 247% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
About Nuts, cashew nuts, dry roasted, without salt added
Dry roasted cashews without added salt offer the characteristic curved, kidney-shaped nut in its most straightforward form. Cashews are lower in fat than most other nuts and higher in carbohydrates, giving them a slightly starchy quality alongside their richness. The protein is moderate. Without salt they show off a gentle natural sweetness that makes them useful in both sweet and savory dishes, from stir-fries to cashew cream sauces.
Dietary Information
Notable micronutrients in Nuts, cashew nuts, dry roasted, without salt added include Copper, Cu (247% DV) , Magnesium, Mg (62% DV) , Zinc, Zn (51% DV) , Phosphorus, P (39% DV) , and Manganese, Mn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, Nuts, cashew nuts, dry roasted, without salt added gets 11% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, cashew nuts, dry roasted, without salt added
See how Nuts, cashew nuts, dry roasted, without salt added compares to other foods in terms of nutrition:
- Nuts, cashew nuts, dry roasted, without salt added vs Nuts, coconut milk, canned (liquid expressed from grated meat and water)
- Nuts, cashew nuts, dry roasted, without salt added vs Nuts, coconut water (liquid from coconuts)
- Nuts, cashew nuts, dry roasted, without salt added vs Nuts, ginkgo nuts, dried
- Nuts, cashew nuts, dry roasted, without salt added vs Nuts, ginkgo nuts, canned
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.