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Nuts, cashew nuts, dry roasted, without salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 61 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 260 MG | 62% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 2.2 MG | 247% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
About Nuts, cashew nuts, dry roasted, without salt added
Dry roasted cashews without added salt offer the characteristic curved, kidney-shaped nut in its most straightforward form. Cashews are lower in fat than most other nuts and higher in carbohydrates, giving them a slightly starchy quality alongside their richness. The protein is moderate. Without salt they show off a gentle natural sweetness that makes them useful in both sweet and savory dishes, from stir-fries to cashew cream sauces.
Dietary Information
Notable micronutrients in Nuts, cashew nuts, dry roasted, without salt added include Copper, Cu (247% DV) , Magnesium, Mg (62% DV) , Zinc, Zn (51% DV) , Phosphorus, P (39% DV) , and Manganese, Mn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, Nuts, cashew nuts, dry roasted, without salt added gets 11% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, cashew nuts, dry roasted, without salt added
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